The Personal Fitness (including swimming) and Team Sports course is for students who are interested in improving their overall fitness levels while participating in competitive and non-competitive team sport initiatives.   Students will learn the importance of sportsmanship, teamwork, nutrition and self-discipline through various traditional and non-traditional games and fitness activities.  Students will be exposed to the HS main gym, swimming pool, weight room and a local workout studio. Students should bring proper attire for all activities.