Personal Fitness/Team Sports, 0.25 credit
The Personal Fitness (including swimming) and Team Sports course is for students who are interested in improving their overall fitness levels while participating in competitive and non-competitive team sport initiatives. Students will learn the importance of sportsmanship, teamwork, nutrition and self-discipline through various traditional and non-traditional games and fitness activities. Students will be exposed to the HS main gym, swimming pool, weight room and a local workout studio. Students should bring proper attire for all activities.