Fitness 101 offers students basic knowledge of skills, rules and sportsmanship needed to perform a variety of competitive and non-competitive activities. Fitness testing and swimming are components of this class. Daily swimming expectations include: participation in a water safety unit; endurance treading; and successful demonstration of five (5) different swimming strokes.  Students will spend a part of each day in the pool, and the rest in the gym and related areas.  Students should bring proper attire for all activities.