THIS WEBSITE'S MOST RECENT UPDATE= 10 OCTOBER 2024
IMPORTANT DETAILS BELOW:
*ATTENDANCE: We thank you in advance for your commitment to our team with daily attendance.
*Team race vs Open race. Team race= top 7 fastest athletes. Open races are reserved for those athletes placing 8th or higher at the previous meet
*Athletes should always ride the bus with the team to and from every event.
*The "transportation release form" must be used in order to pull an athlete from riding the bus with the team and should be submitted in advance of the meet.
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DAILY PRACTICE SCHEDULE (when school is in session):
-Mondays 3:30-5:00= core strength, long run
-Tuesdays 3:30-5:00= repeats, hills, sprint work, upper/ lower body strength training
-Wednesdays 3:30-5:00= 2 mile tempo run, core strength, course/ race tips, MITCHELL'S ICE CREAM
-Thursdays 3:30-5:00= intervals with distance, upper/ lower body strength training
-Friday mornings 7:20am-7:40am= easy run, stretching, team discussion, and team dinner on some Fridays.
*Friday practices= We run from 7:20am to 7:40am (allowing for Math review sessions and freedom on Fridays after school) PLEASE ARRIVE BY 7:15am. Also, parents should discuss post practice Starbucks trips. Allowed? Not allowed?
2024 SEASON MEET SCHEDULE (subject to change):
-Saturday August 24= Bay Rockets Invitational
RACE LOCATION: Cahoon Park, Lake Road Bay Village (near Bay Middle School)
10:30 am MS girls, 11:00 am MS boys
BUS DEPARTS: 9:15am , BUS RETURNS: 12:00ish
-Saturday August 31= Avon Lake Early Bird Invitational
RACE LOCATION: (LCCC) Lorain County Community College, 1005 Abbe Road, Elyria
8:00am boys, 8:30am girls
BUS DEPARTS: 6:45am, return @9:45am-ish
-Saturday September 7= NO MEET. RECOVERY DAY
Enjoy yourself, relax, and recover
-Thursday September 12= Avon MS Invitational- updated May 24th
RACE LOCATION: Avon's Veterans Memorial Park
4:30 National Anthem, RACE 1 (Boys): 5:00 PM (top 7), RACE 2 (Girls): 5:30 PM (top 7), RACE 3 (Boys) OPEN: 6:00PM, RACE 4 (Girls) OPEN: 6:30PM
BUS DEPARTS: 3:30pm, returns @7:30ish
***THURSDAY SEPTEMBER 19= FALL SPORTS PICTURE DAY
Wear your uniform and bring your smile. See you after school.
-Saturday September 21= $trong$ville Cross Country Invitational
RACE LOCATION: $trong$ville High School football stadium/ athletic field area
$$$ PARKING COSTS $10 PER CAR $$$
12:35pm MS Girls (unlimited), 1:10pm MS Boys (unlimited)
BUS DEPARTS: 11:00, returns @1:45ish
-Saturday September 28= OBENOUR INVITATIONAL- VERMILLION Div II Purple Race MS
RACE LOCATION: Vermilion HS 1250 Sanford Street
11:30am - Boys JH Team Race (1-9 runners)
12:00pm - Boys JH Open
12:30pm - Girls JH Team Race (1-9 runners)
1:00pm - Girls JH Open
BUS DEPARTS: 9:45am, returns @2:00ish
-Saturday October 5= Stow Bulldog Invitational
RACE LOCATION: Stow Silver Springs Park, 5238 Young Road
12:30= top 12 girls, 1:00= top 12 boys, 1:30= girls open, 2:00= boys open
BUS DEPARTS: 10:45am, returns @3:00pm-ish
-Saturday October 12= GLC CHAMPIONSHIP/ Invitational
RACE LOCATION: Buckeye High School, 3084 Columbia Rd., Medina, OH 44256
12:45= BOYS race, 1:20= GIRLS race
AWARDS at 2:00 at the concession stand/ football stadium area
BUS DEPARTS RRMS: 11:00am, bus returns @2:40ish
-Monday October 14= CLEAN UNIFORM COLLECTION PARTY= Monday October 16
Monday October 16 at 3:21pm in the RRMS West Gym. This special celebratory event will also provide athletes with an opportunity to turn in spikes, gather lost and found items from the bins, etc. Athletes could leave RRMS as early as 3:35pm.
-FALL SPORTS BANQUET: Held on Tuesday October 15 in the RRMS COMMONS at 6:00pm. This provides a last chance to submit clean uniforms and or spikes- submit in a bag with your name on it. Cookies might be offered as a gift.
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