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RRMS Cross Country
RRMS Cross Country 
Mr. Jeffrey M. Smith           smith.jeffrey@rrcs.org 
Mrs Emily Damer                 damer.emily@rrcs.org
Miss Halle Groudle                  groudle.halle@rrcs.org 

IMPORTANT DETAILSMOST RECENT EDIT= September 16th
 ATTENDANCE: We are reemphasizing the need for daily attendance at practices. If an athlete cannot be in attendance, an emailed or hand-written "excused absence" message from the parent is necessary in order to qualify for each meet. An athlete with an unexcused absence will not be allowed to run, but should still join us for the bus ride and to cheer on his/ her team.
*Friday practices= begin at 7:20am and end at 7:40am   
*Team race v Open race. Team race= top 7 fastest athletes. Open races are reserved for those athletes placing 8th or higher at the previous meet.
 
DAILY PRACTICE SCHEDULE :
Mondays 3:30-5:00= core strength, long run
Tuesdays 3:30-5:00= repeats, hills, sprint work, upper/ lower body strength training
Wednesdays 3:30-5:00= 2 mile tempo run, core strength, course/ race tips, MITCHELL'S
Thursdays 3:30-5:00= intervals with distance, upper/ lower body strength training
Friday mornings 7:20-7:40= easy run, stretching, team discussion, and team dinner on some Fridays.  
 
SEASON MEET SCHEDULE:
Athletes should always plan to ride the bus with the team to and from every event. The "transportation release form" must be used to remove an athlete from riding the team bus. 
-Saturday August 25= GLC Preview at Cahoon Park, Bay V illage
10:30 am MS Boys, 11:00 am MS Girls (change made on Aug 21st) 
BUS DEPARTS: 9:00am ,  BUS RETURNS: 12:00ish
-Saturday September 1= Avon Lake Early Bird Invitational at LCCC 8:00am boys, 8:30am girls
BUS DEPARTS: 6:30am, return @10:00am-ish 
-Saturday September 8= Brecksville/ Bruce Lerch Invitational at Brecksville HS 
8:30 boys team, 9:00 girls team, 9:30 boys open, 10:00 girls open
BUS DEPARTS: 7:00am, returns @11:15ish
-Thursday September 13= Avon MS Invitational at Avon's Veterans Memorial Park
4:30 National Anthem, 5:00 boys team, 5:30 girls team, 6:00 girls open, 6:30 boys open
BUS DEPARTS: 3:30pm, returns @7:30ish
-Saturday September 15= NO MEET. RECOVERY DAY.
-Saturday September 22= Todd Clark Cloverleaf Colt Pack Invitational at Lodi Cloverleaf  HS
8:45 top 7 girls, 9:05 top 7 boys, 9:25 grade 8 girls, 9:50 grade 7 girls, 10:15 grade 8 boys, 10:40 grade 7 boys
BUS DEPARTS: 7:00am, returns @12:00ish
-Saturday September 29= Vermilion Invitational at Vermilion HS... GOLD RACE DIV I
9:30 girls GOLD RACE, 10:00 boys GOLD RACE 
BUS DEPARTS: 8:00am, returns @11:30ish
-Saturday October 6= Stow Invitational at Stow Silver Springs Park
12:00 girls team, 12:30 boys team, 1:00 girls open, 1:30 boys open 
BUS DEPARTS: 10:00am, returns @3:00pm-ish
-Saturday October 13= GLC Invitational at Cahoon Park, Bay Village
12:30 girls race and 1:00 boys race- AWARDS at 1:30ish
BUS DEPARTS: 11:15, returns @2:00 after awards are given-ish
 
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