Parent Connection

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Parent Connection

Therapy Dog Video

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Image of a mindfulness scavenger hunt for colors of the rainbow
Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally.
 
-Jon Kabat Zinn 

Mindful Mondays

Rocky River Schools

MINDFUL MONDAYS

 

Students can still relax and get ready for the day while they are at home.  Try breathing in through your nose slowly and see if the air going in feels colder than the air coming back out as you breathe out slowly.  Then, try to breathe in slowly, hold your breath for a count of 4 and breathe out for a count of 4.

 

                                           

 

 

 

 

HELPLINES & RESOURCES

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HELPLINES  & RESOURCES
 
Front Line (formerly Mobile Crisis)- 216.623.6888
Emergency- 911
Cuyahoga County Child Abuse Hotline- 216-696-KIDS (5437) 
Rocky River Police Department (non-emergency line)- 440.331.1234 
United Way First Call for Help- 211
Rocky River Assistance Program- 216.556.5887
Alcohol, Drug Addiction & Mental Health Services Board of Cuyahoga County- 216.241.3400 
 
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