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*PLEASE NOTE:  
 
IN ORDER TO SIGN UP FOR ASAP FITNESS, YOU CAN NOT USE YOUR STUDENT'S RRHS GOOGLE ACCOUNT. THE SCHOOL PLACES A RESTRICTION ON ACCESS OUTSIDE OF THE SCHOOL.  PLEASE LOGIN IN USING YOUR PERSONAL ACCOUNT TO ACCESS THE GOOGLE SPREADSHEET LINK BELOW. 


 CLICK THE LINK BELOW TO SIGN UP!



Off-Season Strength Training For RRHS Hockey Players

ASAP Fitness coaches will work with your team or organization to ensure that your young athletes compete in their sport safely and at a high level. All programs include ASAP Fitness Prehab protocol, sports specific injury prevention training with an integrated core strength & stability program.

The focus of this off-season training program is tailored to the sport of hockey, to develop maximal strength and explosiveness, which translates into power and speed (Improve performance and reduce Risk of Injury) when applied to hockey. This foundation of strength must then be trained through dynamic work and explosive dryland drills.

The off-season conditioning component of this program will focus on speed development and interval training. We tell our athletes: “train slow, get slow.” Conditioning, speed development, and strength training should be specific to the sport of ice hockey. Speed training on land, using similar intervals to the game, but some conventional aerobic training should also be done.

Training also includes nutritional guidance to enhance lifelong health, fitness, and optimal performance and educate young athletes on how decisions off the ice, between games and at practice can also improve their overall performance. At ASAP Fitness we know that not everyone will be an elite athlete so we focus on developing confidence, discipline and work ethic that will translate to all aspects of life.

Program Overview

This is a 2 Phase two days a week program design, (Tuesday & Thursday 1pm & 7:15pm sessions) each phase is five weeks long. Each training session to include a dynamic warm-up, explosive plyo movements, compound movements, bilateral and unilateral multi-joint lower body exercises, and a full range of core strength & stability movements.

Phase 1: Five weeks starting on Saturday June 10th running through Thursday July 13th.

Tuesday & Thursday training times are at 1:00pm – 2:15pm & 7:15 pm - 8:30pm. All training sessions are approximately 75 minutes long, players signing up for a designated training time (1:00pm or 7:15pm) must keep their training time unless asap Fitness is notified in advanced and the has approved the time change. There will be no ASAP training scheduled over July 4th.There are two hockey practice conflicts for the 7:15pm slot on June 20th and June 27th. Those slots have been moved to Monday June 19 and Monday June 26th. Please make note of the changes. They are also reflected on the ASAP Fitness signup sheet on your RRHS Hockey website.

All Dates and Times are Tentative until confirmed by ASAP Fitness, players and Parents.

Phase 2: Five weeks starting on Tuesday July 18th running through Thursday August 17th.

Tuesday & Thursday training times are at 1:00pm – 2:15pm & 7:15 pm - 8:30pm. All training sessions are approximately 75 minutes long, players signing up for a designated training time (1:00pm or 7:15pm) must keep their training time unless asap Fitness is notified in advanced and the has approved the time change.

All Dates and Times are Tentative until confirmed by ASAP Fitness, players and Parents.

For more information or any questions, please contact Mark at marktolson@asapfitness.net