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RRMS Cross Country
RRMS Cross Country 
Mr. Jeffrey M. Smith       smith.jeffrey@rrcs.org 
Mrs Emily Damer          damer.emily@rrcs.org 
Mrs. Allison Dybowski            dybowski.allison@rrcs.org

IMPORTANT DETAILS: updated 7 October 2017  (see immediately below):
*8th graders will plan, and lead practice on Tuesday Oct 11th (girls)/ Thursday Oct 13th (boys). Practice plans (outlines) are due in writing for coach approval on or before Monday Oct 10th
*Practices will end at 4:30 beginning Tuesday Oct 11- Thurs Oct 13
*Weds Oct 12= final Mitchell's day 
*Friday Oct 13th= final RRMS XC practice 2017. Report to Smith's classroom from 7:30-8:15. 
*Sat Oct 14th= GLC!!!   Championship goal(s)?
*Team race v Open race. Team race= top 7 fastest athletes. Open races are reserved for those athletes placing 8th or higher at the previous meet.
 
DAILY PRACTICE SCHEDULE :
Mondays 3:30-5:00= core strength, long run
Tuesdays 3:30-5:00= repeats, hills, sprint work, upper/ lower body strength training
Wednesdays 3:30-5:00= 2 mile tempo run, core strength, course/ race tips, MITCHELL'S
Thursdays 3:30-5:00= intervals with distance, upper/ lower body strength training
Friday mornings 7:20-7:40= easy run, stretching, team discussion, team dinner on certain Fridays.  
 
SEASON MEET SCHEDULE:
*Athletes should always plan to ride the bus with the team to and from every event. The "transportation release form" must be used to remove an athlete from riding the team bus. Thanks. 
-Saturday August 26= GLC Preview at Cahoon Park, Bay Village
10:30 am MS Girls, 11:00 am MS Boys
BUS DEPARTS: 9:00am ,  BUS RETURNS: 12:00ish
-Saturday September 2= Avon Lake Early Bird Invitational at LCCC 8:00am boys, 8:30am girls
BUS DEPARTS: 6:30am, return @10:00am-ish 
-Saturday September 9= Brecksville/ Bruce Lerch Invitational at Brecksville HS 
8:30 boys team, 9:00 girls team, 9:30 boys open, 10:00 girls open
BUS DEPARTS: 7:00am, returns @11:15ish
-Thursday September 14= Avon MS Invitational at Avon's Veterans Memorial Park
4:30 National Anthem, 5:00 boys team, 5:30 girls team, 6:00 girls open, 6:30 boys open
BUS DEPARTS: 3:30pm, returns @7:30ish
-Saturday September 16= NO MEET. 
-Saturday September 23= Todd Clark Cloverleaf Colt Pack Invitational at Lodi Cloverleaf  HS
9:00 girls team, 9:20 girls open, 9:45 boys team, 10:05 boys open
BUS DEPARTS: 7:00am, returns @11:45ish
-Saturday September 30= Vermilion Invitational at Vermilion HS... GOLD RACE DIV I
9:30 girls GOLD RACE, 10:00 boys GOLD RACE 
BUS DEPARTS: 8:00am, returns @11:30ish
-Saturday October 7= Stow Invitational at Stow Silver Springs Park
12:00 girls team, 12:30 boys team, 1:00 girls open, 1:30 boys open 
BUS DEPARTS: 10:00am, returns @3:00pm-ish
-Saturday October 14= GLC Invitational at Cahoon Park, Bay Village
12:30 girls race and 1:00 boys race- AWARDS at 1:30ish
BUS DEPARTS: 11:15, returns @2:00 after awards are given-ish
 
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