Rocky River

MenuRRCS MOBILE
Home
header logo
email
directions
background image
Performance Training/Weight Room
   Kris Lewandoski
   Director of Performance 
   C: 440-669-4677
   O: 216-223-5233
 
 
 
 
   Heather Clapacs
   Head Strength Coach
 
 
 
 
 
See tab on left for WEIGHT ROOM CALENDAR!
_________________________________________________________________________________ 
 
Performance Central is the official training provider for Rocky River High School. Our professional staff works closely with the coaches of each sport to provide strength training, pre-practice routines, and in-season performance training. Heather is also the primary strength coach that oversees all training phases in the weight room. For more information about Performance Central, visit 
 
                        Biographies of Kris and Heather - LINK 
Sign up for AOE Soccer program. See information in NEWS - click on tab on left!
 
Looking for the Summer Training Worksheet - download worksheet below!